Calm Hands, Calm Mind – Free Sample (1:30 Minute)

This is a SHORT SAMPLE ONLY of the Calm Hands, Calm Mind audio collection.

>> Get your five short peaceful audios HERE <<

Calm Hands, Calm Mind is a small collection of five short, soothing audios created to support moments of calm, encouragement, and gentle focus.

• Five short, soothing, voice-only audios (no music) designed for sensitive listeners who prefer clear, simple sound.
• Ideal for knitting, crocheting, quiet crafting, or resting when you want calm company without chatter or pressure.
• Total playtime: approximately 23 minutes and 29 seconds, easy to fit into real-life pauses, evenings, or gentle breaks.​

Each audio is short and simple, designed to be returned to again and again, in any order.

This is not a course or a long meditation program.
It’s a quiet companion for everyday moments.

What’s included in the full version (not included in the sample):

• Track 1 – Arriving & Settling (6:19)
  A softly guided arrival, helping you land in the present moment, relax your shoulders, and settle into a steady, comforting rhythm with your hands.​
• Track 2 – Gentle Encouragement (5:15)
  Warm, reassuring words to soothe self‑doubt, offer kindness to yourself, and feel supported as you knit, crochet, or simply rest.​
• Track 3 – Calm Breathing & Hands (4:55)
  Quiet guidance to link your breath with the movements of your hands, easing mental chatter and inviting a more peaceful, steady focus.​
• Track 4 – Positive Focus Perspective (4:00)
  A short reset to shift your perspective, notice what is going well, and gently re‑focus on the small, satisfying details of your project or pause.​
• Track 5 – Ending the Session Gently (3:00)
  A calm closing to ease out of your session, release any tension, and carry a softer, more compassionate mood into the rest of your day or evening.​

Full Version Length (not sample): approximately 20–25 minutes total
Language: English (British)
Format: Audio files (M4A)

These audios are for relaxation and gentle encouragement only and are not medical or mental health advice.