Calm Hands, Calm Mind — Five short audios for gentle calm

Calm Hands, Calm Mind is a small collection of five short, soothing audios created to support moments of calm, encouragement, and gentle focus.

Five short, soothing, voice-only audios (no music) designed for sensitive listeners who prefer clear, simple sound.
Ideal for knitting, crocheting, quiet crafting, or resting when you want calm company without chatter or pressure.
Total playtime: approximately 23 minutes and 29 seconds, easy to fit into real-life pauses, evenings, or gentle breaks.

Each audio is short and simple, designed to be returned to again and again, in any order.

This is not a course or a long meditation program.
It’s a quiet companion for everyday moments.

What’s included:

Track 1 – Arriving & Settling (6:19)
A softly guided arrival, helping you land in the present moment, relax your shoulders, and settle into a steady, comforting rhythm with your hands.
Track 2 – Gentle Encouragement (5:15)
Warm, reassuring words to soothe self‑doubt, offer kindness to yourself, and feel supported as you knit, crochet, or simply rest.
Track 3 – Calm Breathing & Hands (4:55)
Quiet guidance to link your breath with the movements of your hands, easing mental chatter and inviting a more peaceful, steady focus.
Track 4 – Positive Focus Perspective (4:00)
A short reset to shift your perspective, notice what is going well, and gently re‑focus on the small, satisfying details of your project or pause.
Track 5 – Ending the Session Gently (3:00)
A calm closing to ease out of your session, release any tension, and carry a softer, more compassionate mood into the rest of your day or evening.

Length: approximately 20–25 minutes total
Language: English (British)
Format: Audio files (M4A)

These audios are for relaxation and gentle encouragement only and are not medical or mental health advice.

Five short, soothing audios designed to support calm, encouragement, and gentle focus; especially while knitting, crocheting, or resting.